Five steps to believing in yourself

If you have big dreams for your athletic career, it’s essential that you believe in yourself. It doesn’t matter if you’re an all-star with a great record or an underweight newcomer with far less experience than the rest of your team, self-confidence has the power to propel you further than your physical abilities alone and…

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How to overcome pre-performance fears in sports

If you’ve ever performed in any event where expectations, judgment, and the potential for failure were on the line, then it’s likely you’ve experienced some performance fears. It’s that feeling of being jittery, uncertain, having difficulty staying calm or focusing your mind, sweating, being sick in the stomach, and various other physical and mental discomforts…

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State control inbetween shots

Are you a competitive golfer? Do you know how to make the best use of the time between golf shots? This video gives you some practical tips that will help you perform at your best on the golf course by helping you stay in your best performance state more often. For more tips on how…

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