Top 6 Supplements for Enhanced Rugby Performance

By Daniel Weatherby | July 2, 2018 | 0 Comments

All rugby players need to be on top of their game and on the ball and nutrition obviously plays a huge part in optimising health and performance. With an intense and varied training schedule...

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Welsh rugby and football join forces to get more kids playing sport

By Dan Pope | June 14, 2017

As Welsh sports fans enjoy a busy summer, the governing bodies of the country's two biggest sports have joined forces in a bid to inspire more kids to get active.

How to manage the nerves on short putts

By Mark Walker | April 11, 2017

Do you struggle to make some of your short putts?

Six steps athletes must take to look after themselves

By Alan Goldberg | March 21, 2017

Many athletes take pride in being “tough” and pushing themselves to the limits. They are completely focused on their goals and apply all their energy towards the big game, race, or performance...

Five reasons why you aren't performing

By Lauren Penny | March 14, 2017

In sport the majority of players and coaches tend to focus their time and energy on the physical part of the game, such as their skills and/or fitness, but what if I told you that you are missing...

£1.5m funding boost for grassroots football

By Kris Barnes | February 1, 2017

Underrepresented groups in grassroots football will soon have more teams to play in. The FA are investing £1.5m into the Grow the Game scheme – a programme that increases participation at the...

More women than ever getting active

By Dan Pope | December 15, 2016

Record number of women playing sport reflecting positive female initiatives in recent years

Football helping offenders to 'stay onside'

By Dan Pope | November 24, 2016

Irish FA using football to help Northern Ireland government to tackle crime and reduce re-offending

Northern Irish grassroots heroes honoured

By Dan Pope | November 18, 2016

Unsung heroes of grassroots football rewarded for their dedication at Irish FA Community Awards

Record turnout for latest FA Girls' Football Week

By Dan Pope | October 18, 2016

Latest installment of FA initiative demonstrates "huge appetite" for women and girls to play football

A record 130,000 girls and women turned out in 2016 to take part in Girls' Football Week -...

FA extends education partnership to boost grassroots

By Dan Pope | August 4, 2016

Partnership with colleges and universities will create more grassroots teams and boost participation